 | The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality
Brand: Ulysses Press
<DIV>Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, <I>The Juice Fasting Bible</I> explains it all: how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast.</DIV> | *$7.07 |
 | Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes
Brand: Three Rivers Press
<b>Eat Your Vegetables!</b><br>Some people are vegetarians because they think a meat-free diet is good for you. Some believe it’s good for the planet. Others just want tasty food; they want it cheap, they want it easy, and they want it now. Whatever your reasons, check out this book’s 135 great-tasting vegetarian recipes, including: <br>Gingered Chinese Greens Stir-Fry • Banana Bread • Moroccan Stew • Beer and Aztec Rice • Chipotle-Black Bean Chili • Curry in a Hurry • Roasted Vegetable Rush • Miso-Happy Soup •Yogurt Fruit Shake • French Toast 2000 • Pita Pizza Crust • Cremini Mushroom Burger • Broiled Zucchini Parmesan • Rice Pudding Cereal • Coffee Brazil • Chapati with Confetti Salad • And much, much more!<br>So stop scrounging around for something to eat. With this book, you can put a great-tasting meal together in little or no time. | *$7.06 |
 | Top Secret Recipes: Sodas, Smoothies, Spirits, & Shakes
Brand: Plume
Todd Wilbur shares his best-kept secrets for making knockoffs of your favorite drinks-right in your own kitchen and without spending a lot of money. Readers can re-create the delicious taste of America's best-loved brand-name soft drinks, beverages, dessert drinks, mixers, and liqueurs by following Todd's easy, step-by-step instructions. If it comes in a glass, cup, bottle, or mug, it's here for you to clone at home. Discover how to make your own versions of: <P><br><br> * 7-Up&reg<br> * Starbuck's® Frappuccino&reg<br> * Nestea&reg<br> * Sunny Delight&reg<br> * Dairy Queen® Blizzard&reg<br> * McDonald's® Shamrock Shake&reg<br> * 7-Eleven® Cherry Slurpee&reg<br> * Grand Marnier® & Amaretto <br><br> <P>Plus: Dozens of specialty drinks from T.G.I. Friday's&reg, Chili's&reg, Hard Rock Cafe&reg, Outback Steakhouse&reg, Applebee's&reg, House of Blues&reg, Olive Garden&reg, Red Lobster&reg, Claim Jumper&reg, and many more of your favorite restaurant chains. <br><br> <P>"The mission: Decode the secret recipes for America's favorite junk foods. Equipment: Standard kitchen appliances. Goal: Leak the results to a ravenous public." (<i>USA Today</i>) | *$7.02 |
 | Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Brand: Berkley Trade
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight. <br><br>After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in <i>Eat Right 4 Your Type</i>. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. <i>Cook Right 4 Your Type</i> is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.<br><br><i>Cook Right 4 Your Type</i> includes: <br><br> Individualized 30-day meal plans for each blood type<br> More than 200 great-tasting recipes<br> Food lists and shopping guides<br> An easy-to-follow food program<br><br><i>With Eat Right 4 Your Type</i>, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle. | *$7.00 |
 | The Billionaire's Vinegar: The Mystery of the World's Most Expensive Bottle of Wine
Brand: Three Rivers Press
“Part detective story, part wine history, this is one juicy tale, even for those with no interest in the fruit of the vine. . . . As delicious as a true vintage Lafite.” —BusinessWeek<br><br>The Billionaire’s Vinegar tells the true story of a 1787 Château Lafite Bordeaux—supposedly owned by Thomas Jefferson—that sold for $156,000 at auction and of the eccentrics whose lives intersected with it. Was it truly entombed in a Paris cellar for two hundred years? Or did it come from a secret Nazi bunker? Or from the moldy basement of a devilishly brilliant con artist? As Benjamin Wallace unravels the mystery, we meet a gallery of intriguing players—from the bicycle-riding British auctioneer who speaks of wines as if they are women to the obsessive wine collector who discovered the bottle. Suspenseful and thrillingly strange, this is the vintage tale of what could be the most elaborate con since the Hitler diaries. <i>Updated for paperback with a new epilogue.</i> | *$7.00 |
 | Rachael Ray 365: No Repeats--A Year of Deliciously Different Dinners (A 30-Minute Meal Cookbook)
Brand: Rachael Ray Part Number: 8254
Even your favorite dinner can lose its appeal when it’s in constant rotation, so mix it up! With her largest collection of recipes yet, Food Network’s indefatigable cook Rachael Ray guarantees you’ll be able to put something fresh and exciting on your dinner table every night for a full year... without a single repeat! <br><br>Based on the original 30-Minute Meal cooking classes that started it all, these recipes prove that you don’t have to reinvent the wheel every night. Rachael offers dozens of recipes that, once mastered, can become entirely new dishes with just a few ingredient swaps. Learn how to make a Southwestern Pasta Bake and you’ll be able to make a Smoky Chipotle Chili Con Queso Mac the next time. Try your hand at Spring Chicken with Leeks and Peas and you’re all set to turn out a rib-sticking Rice and Chicken Stoup that looks and tastes like an entirely different dish. <br><br>As a best-selling cookbook author and host of three top-rated Food Network shows, Rachael Ray believes that both cooking and eating should be fun. Drawing from her own favorite dishes as well as those of her family, friends, and celebrities, she covers the flavor spectrum from Asian to Italian and dozens of delicious stops in between. Best of all, these flavor-packed dishes will satisfy your every craving and renew your taste for cooking. With so many delicious entrees to choose from you’ll never have an excuse for being in a cooking rut again.<br><br>How about a brand-new 30-minute dinner every night for an entire year? <br><br>Tired of making the same old same old, week after week after week? <br><br>With Rachael’s most varied and comprehensive collection of 30-minute recipes ever, you’ll have everyone at your table saying “Yummo!” all year long. <br><br>It’s amazing what a half hour can do for your tastebuds … 365 days a year! | *$7.00 |
 | Cleaving: A Story of Marriage, Meat, and Obsession
Brand: Little, Brown and Company
Julie Powell thought cooking her way through Julia Child's <i>Mastering the Art of French Cooking</i> was the craziest thing she'd ever do--until she embarked on the voyage recounted in her new memoir, CLEAVING.<br><br>Her marriage challenged by an insane, irresistible love affair, Julie decides to leave town and immerse herself in a new obsession: butchery. She finds her way to Fleischer's, a butcher shop where she buries herself in the details of food. She learns how to break down a side of beef and French a rack of ribs--tough, physical work that only sometimes distracts her from thoughts of afternoon trysts.<br><br>The camaraderie at Fleischer's leads Julie to search out fellow butchers around the world--from South America to Europe to <ST1:PLACE w:st="on">Africa</ST1:PLACE>. At the end of her odyssey, she has learned a new art and perhaps even mastered her unruly heart. | *$7.00 |
| | Barbecue Bible
Brand: WORKMAN PUBLISHING ( | *$66.42 |
 | The House of Mondavi: The Rise and Fall of an American Wine Dynasty (Playaway Adult Nonfiction)
Brand: Playaway
<DIV>Set in California's lush Napa Valley and spanning four generations of a talented and visionary family, The House of Mondavi is a tale of genius, sibling rivalry, and betrayal. From 1906, when Italian immigrant Cesare Mondavi passed through Ellis Island, to the Robert Mondavi Corporation's twenty-first-century battle over a billion-dollar fortune, award-winning journalist Julia Flynn Siler brings to life both the place and the people in this riveting family drama.</div> | *$65.99 |
 | The Complete Keller: The French Laundry Cookbook & Bouchon
Brand: Artisan
From two acclaimed, award-winning restaurants came two of the most acclaimed, award-winning cookbooks ever published—now packaged together in a luxurious slipcased boxed set, the ideal gift for any food lover.<br> <br> First there was French Laundry in Napa Valley, setting a new standard for American fine dining. Then there was <i>The French Laundry Cookbook</i>, setting a new standard for American cookbooks. In 1998, Chef Keller opened Bouchon, “so that I’d have a place to eat after cooking all night at the French Laundry,” and that restaurant, too, gave birth to a groundbreaking cookbook. Now, fifteen years after Thomas Keller first set foot in what would become a landmark restaurant, these two extraordinary books are offered in a striking new slipcased edition. With this year’s opening of the Bouchon Bakery in New York City, and last year’s momentous Michelin guide that awarded Keller’s Per Se the top honors, Keller is increasingly in the limelight—and his inventive, delicious food is increasingly in the consciousness of a national audience. <i>The Complete Keller</i> is the perfect gift for anyone who loves fine food. | *$62.99 |
 | Family Fun: Birthday Cakes (Familyfun)
Brand: Disney Editions
Looking for that unusual cake to make your child's birthday extra special? FamilyFun Birthday Cakes is filled with recipes that will surely be the highlight of any occasion. From mermaids to fire trucks, horses to sunflowers, and ladybugs to treasure chests, these goodies are certain to take the cake. With more than 50 recipes, and easy step-by-step instructions, FamilyFun Birthday Cakes is the perfect resource for planning the ideal centerpiece for any birthday party. | *$61.83 |
 | The North End Italian Cookbook, 4th
Brand: Globe Pequot
Can anyone ever get enough of the delicious repetitions of Italian cuisine--the pastas, the tomatoes, the cheeses, the herbs, and the olive oil? Judging from the never ending popularity of this cuisine, the answer must be no.<br> <br>In <i>The North End Italian Cookbook</i>, Marguerite DiMino Buonopane has revisited every treasured recipe from earlier editions of this book as well as added new tried-and-true favorites. Many are family recipes, cooked the way her mother and grandparents used to cook. This ancestral cuisine is from the Roman region of Italy, where the food was the sustenance of the common people. Many of the recipes, however, were created in Boston's North End. The recipes, from antipasto to dessert, recapture days gone by and preserve the present-day traditions of North End Italian cooking. <br><br>Using these recipes as guides, readers can incorporate over time a style of their own, one that suits their family's tastes. And with this book readers will be guided every step of the way in the art of cooking Italian. It's as if they were taking a cooking class in which they are the only students. <br><br>Classic Italian dishes include: Cannellini Beans Insalata, Pasta e Fagiole, Farina Dumplings, Marinara Sauce, Frittata di Spaghetti, Potato Gnocchi, Veal Scaloppine, Beef Braciole in Tomato Sauce, Calamri Freddo, Gelato, and Italian Toto Cookies. <br> | *$61.60 |
 | Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Brand: Rodale Books
Eat what you want, when you want--and watch the pounds disappear! <P>Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. <P>All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! <P>EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) <P>If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) <P>And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! | *$6.99 |
 | Blender Baby Food: Over 125 Recipes for Healthy Homemade Meals
Brand: Robert Rose
Making nutritious, homemade baby food has never been so easy! <P>Baby food doesn't have to come in jars, and making your own at home is not difficult. Baby food is strained, puréed or mashed adult food - just a different version of the food you prepare for yourself. <P>Here are three good reasons to make baby food at home: 1. Knowing what's in it, therefore ensuring healthy and wholesome meals. 2. Tailoring the texture to your baby's preferences. 3. Shaping baby's tastes and helping him/her learn what fresh foods taste like. <P>Whether choosing to make all baby's food at home, or just some of it, the blender is a great way to offer new flavors in a baby-friendly texture. Once a child begins to eat table food, there is always an occasion for a fruit smoothie or a nutritious blended dip. <P>Here's a sampling of the deliciously easy recipes: - Six Months and Older: Peach and Pear Bananarama, Melon Madness, Zucchini and Nectarines, Roasted Vegetable Purée - Eight Months and Older: Vegetable Paella, Humus for Beginners, Chicken with Red Peppers and Corn, Beefy Broccoli - Nine Months and Older: Lemon Raspberry Yogurt, Over the Top Applesauce, Spinach and Tomatoes with Ricotta, Fisherman's Pie - Twelve Months and Older: Orange Banana Smoothie, Very Berry Pears, Broccoli and Cauliflower Melt, Veggie Cream Sauce <P>All the recipes in Blender Baby Food are accompanied by suggested age guidelines. Also included are lots of great tips for making baby food, storage and freezing guidelines as well as the appropriate way to thaw and reheat food. Plus, none of the recipes calls for any of the salt, sugar, starches or fillers found in many commercially prepared baby foods. Blender Baby Food helps parents give their baby the best nutritional advantage. | *$6.99 |
 | The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet
Brand: Healing Arts Press
A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health <P>• Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers • Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition • Contains food tables to help readers design the best diet for their health needs <P>To enjoy optimum health, our body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. <P>Most people consume an abundance of highly processed foods that acidify the body and, as a result, are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in a vast improvement in health. <P>Vasey provides easy test methods to determine your acid levels, how to interpret these test results, and ways to establish a proper diet to maximize your health. Rather than organizing alkaline and acid foods on the basis their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body so that you can design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs. | *$6.99 |
 | The Plank Grilling Cookbook: Infuse Food with More Flavor Using Wood Planks
Brand: Sasquatch Books
Planking — grilling atop a slab of wood — adds a lush, smoky flavor to foods with none of the labor-intensive mess of traditional pits and smokers. Though sales of planks are skyrocketing, there are few resources available that enable backyard cooks to take full advantage of this easy, exciting technique. <i>The Plank Grilling Cookbook</i> answers this growing need with an extensive array of recipes and helpful advice. Among the inventive offerings are entrees, such as Tuna with a Hoisin-Sherry Sauce, Lemon Herb Roast Chicken, Meat Loaf with Tomato and Red Pepper Sauce, and Sizzling Lamb Fajitas; vegetables and side dishes such as Stuffed Artichokes and Corn Guacamole; and even desserts, from Peach Sorbet to Pecan and Cinnamon Stuffed Apples with Caramel Sauce. The book helps readers choose between the different types of planks — cedar, maple, alder, hickory, cherry, and oak — and also features how-to and safety tips for successful plank grilling. | *$6.99 |
 | The PDQ (Pretty Darn Quick) Vegetarian Cookbook: 240 Healthy and Easy No-Prep Recipes for Busy Cooks
Brand: HP Trade
More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less. <br><br> No chopping, peeling, slicing, coring, seeding, whipping, or blending required! <br><br> From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, <i>The PDQ Vegetarian Cookbook</i> is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques. <br><br> The PDQ promise: <br><br> - More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and desserts<br> - No cutlery, graters, juicers, electric mixers, blenders, or food processors required<br> - Tips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crusts<br> - Most dishes ready in 30 minutes-with minimal kitchen clean-up<br> - Nutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipe<br> - More than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed | *$6.98 |
 | 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
Brand: Fair Winds Press (MA)
Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like… <P>Heroin Wings (they’re so good they’re addictive) <P>Mockahlua Cheesecake <P>Meatza (pizza without the crust) <P>…plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken <P>Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings – decadently – and still stay low-carb The lowdown on low-carb ingredients <P>Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover. | *$6.95 |
 | The Fat Flush Cookbook
Brand: McGraw-Hill
<P><b>The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets</b></p> <P>Ann Louise Gittleman created a weight loss phenomenon with the <i>New York Times</i> best-selling <i>The Fat Flush Plan</i>. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created <i>The Fat Flush Cookbook, </i>with more<i> </i>than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in <i>The Fat Flush Plan</i> to cleanse the body. This tasty, heart-smart volume includes:</p> <ul> <li>Time-saving, one-dish dinners <li>Packable lunches <li>Vegetarian-friendly ideas <li>Serving options for singles and families <li>An extended list of name brands suitable for Fat Flushing </ul> <P>With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, <i>The Fat Flush Cookbook </i>is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.</p> <P>"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of <i>The Zone</i></p> <P>"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--<i>Share Guide</i></p> <P>"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--<i>Total Health Magazine</i></p> <P>With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with <i>The Fat Flush Cookbook. </i>This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.</p> <P>In addition, <i>The Fat Flush Cookbook </i>shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:</p> <ul> <li>lean proteins <li>phytonutrient-dense vegetables and fruits <li>psyllium <li>lemons <li>flaxseed and flaxseed oil <li>thermogenic herbs and spices <li>high-protein whey <li>stevia <li>cooking broths <li>cranberries </ul> <P>These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and <i>The Fat Flush Cookbook </i>provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.</p> <P>Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, <i>The Fat Flush Cookbook</i> will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.</p> | *$6.95 |
 | Toddler Café: Fast, Healthy, and Fun Ways to Feed Even the Pickiest Eater
Brand: Chronicle Books Part Number: 0811859271
Every toddler goes through the stage where they want nothing but 'O'-shaped cereal. The challenge for parents is getting kids to ask for fruit salad instead of cupcakes. Faced with this seemingly impossible task with her own child, Jennifer Carden has created <em>The Toddler Caf </em>, a guide to making mealtime with children fun and interactive. It offers simple, creative ways for kids to identify with their food, like saying tuna salad is what mermaids eat, or making Minty Pea Pops in ice cube trays. Carden has created over 50 unique recipes that encourage families (including toddlers) to work together to prepare, eat, clean up, and best of all, look forward to a healthy, delicious meal. | *$6.95 |
 | Kitchen Table Wisdom 10th Anniversary
Brand: Riverhead Trade
Praised by everyone from Bernie Siegel to Daniel Goleman to Larry Dossey, Rachel Remen has a unique perspective on healing rooted in her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness. In a deeply moving and down-to-earth collection of true stories, this prominent physician shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives. | *$6.90 |
 | Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution
Brand: Fireside
<P> <P> Great taste in no time -- the Atkins way! <P> Based on the bestselling Dr. Atkins' <I>New Diet Revolution,</I> the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: <P> • Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas <P> • Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls <P> • Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg <P> • Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake <P> Plus many, many more mouthwatering main and side dishes, snacks, and treats! <P> Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you. | *$6.89 |
 | The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)
Brand: Avery Trade
Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes. | *$6.85 |
 | Bistro Cooking
Brand: Workman Publishing Company
Chosen Cookbook of the Year (1989) by USA Today and selected as an Editor's Choice for the year's top books by Publishers Weekly, Patricia Wells's Bistro Cooking celebrates the return to warm, generous cuisine. Here are over 200 recipes inspired by the neighborhood restaurants of France--adapted and tested for the American table. 2-color photos and illustrations throughout. | *$6.84 |
 | My Life in France (Movie Tie-In Edition) (Random House Movie Tie-In Books)
Brand: Anchor
Julia Child single handedly awakened America to the pleasures of <i>good </i>cooking with her cookbook <i>Mastering the Art of French Cooking </i>and her television show <i>The French Chef</i>, but as she reveals in this bestselling memoir, she didn't know the first thing about cooking when she landed in France.<br><br>Indeed, when she first arrived in 1948 with her husband, Paul, she spoke no French and knew nothing about the country itself. But as she dove into French culture, buying food at local markets and taking classes at the Cordon Bleu, her life changed forever. Julia's unforgettable story unfolds with the spirit so key to her success as as a cook and teacher and writer, brilliantly capturing one of the most endearing American personalities of the last fifty years. | *$6.81 |
 | Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease
Brand: Kensington | *$6.81 |
 | The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Brand: Workman Publishing Company
Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out. | *$6.79 |
 | Big Bad-Ass Book of Shots
Brand: Running Press
Here's a hip, authoritative guide to shots, shooters, and slammers, destined to become the twenty-something barfly's bible. Totally indulgent, unabashedly devoted to silly, free-spirited fun, it's packaged in a chunky format. And it's sure to eliminate the competition because of the astonishing volume and variety of recipes: more than 1,400 recipes include such college standards as the Body Shot, Jello Shot, Tequila Slammer, and Lemon Drop, plus hundreds of wild and crazy variations. Recipes are accompanied by photographs of highly collectible shot glasses, emblazoned with all manner of images and mottoes. | *$6.78 |
 | Frommer's Napa & Sonoma Day by Day (Frommer's Day by Day - Pocket)
Brand: Frommers
These attractively priced, four-color guides offer dozens of neighborhood and thematic tours, complete with hundreds of photos and bulleted maps that lead the way from sight to sight. Day by Days are the only guides that help travelers organize their time to get the most out of a trip. <ul> <li>Full-color package at an affordable price <li>Star ratings for all hotels, restaurants, and attractions <li>Foldout front covers with maps and quick-reference information <li>Tear-resistant map in a handy, reclosable plastic wallet <li>Handy pocket-sized trim </ul> <p> <p> At last, a travel guide that tells you how to see the best of everything—in the smartest, most time-efficient way. <ul> <li>The best of Napa & Sonoma in one, two, or three days <li>Thematic tours for every interest, schedule, and taste <li>Tips on wine-tasting, including best wineries for aspiring oenophiles <li>Walking tours of the region's best-loved towns <li>Outdoor itineraries to fit in active pursuits between wine-tasting, such as exploring the region by bike, in a kayak, and along hiking trails <li>Hundreds of evocative color photos <li>Bulleted maps that show you how to go from place to place <li>Hotels, restaurants, & shopping, for all budgets <li>A tear-resistant foldout map—enclosed in a handy plastic wallet you can also use for tickets and souvenirs </ul> | *$6.77 |
 | The Sharper Your Knife, the Less You Cry: Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School
Brand: Penguin (Non-Classics)
This is the funny and inspiring account of Kathleen Flinn’s struggle in a stew of hot-tempered chefs, competitive classmates, her own “wretchedly inadequate” French, and the basics of French cuisine. Flinn was a thirty-six-year-old middle manager trapped on the corporate ladder—until her boss eliminated her job. So she cashed in her savings and moved to Paris to pursue her lifelong dream of attending the venerable Le Cordon Bleu cooking school. Fans of <I>Julie & Julia</I> and the late Julia Child will be richly rewarded by this vibrant tale of self-discovery, transformation, and ultimately love. | *$6.75 |
 | Rice Cooker Meals: Fast Home Cooking for Busy People
Brand: Cypress Cove Publishing
Rice Cooker Meals: Fast Home Cooking for Busy People contains 60 quick and easy meals you can make in a rice cooker, most in 30 minutes or less. Enjoy delicious, multicultural recipes that are less expensive and healthier than fast food. Includes Mexican, Italian, Tex-Mex and Cajun recipes! And one-pot cooking means less mess to clean up! You'll see how easy it is to cook jambalayas, seafood dishes, pastas, "casseroles", soups, rice side dishes, and various vegetable recipes including potatoes, cabbage, and sweet potatoes. "IN A RICE COOKER?" Yes, they're all cooked in a rice cooker. Here are a few recipes from the book: Easy Chili, Mexican Rice, Tex-Mex Pasta, Shrimp Jambalaya, Cabbage Casserole, Cajun Pepper Steak, Chicken Fried Rice, Rice & Shrimp Pilaf, Chicken & Sausage Gumbo, Chicken Fajita Stuffed Potato, Black-eyed Pea & Sausage Soup, Candied Yams with Marshmallows, Easy Smothered Potatoes & Sausage, and Black-eyed Pea & Sausage Jambalaya. The cookbook also has two indexes so the recipes are easier to find: indexed by chapter and indexed in alphabetical order. It has numerous testimonials from good cooks affiliated with the LSU AgCenter Homemaker Clubs. They tested the recipes and gave their honest opinions. It includes short articles about time-saving tips on food preparation, how a rice cooker knows when the food is cooked, how to teach children to safely cook with a rice cooker, how to brown meat in a rice cooker, plus many more. | *$6.74 |
 | Don't Panic - Dinner's in the Freezer: Great-Tasting Meals You Can Make Ahead
Brand: Revell
Hectic lifestyles and over-full schedules make traditional cooking methods nearly obsolete in many families. The results are poor nutrition and budgets strained by the high cost of fast food or commercially prepared meals. Don't Panic-Dinner's in the Freezer offers a simple and economical alternative, featuring dozens of recipes designed to be prepared and frozen for future use. With over 23,000 copies sold in its original self-published edition, this book gives practical tips for planning, organizing, and shopping for meals, as well as unique ways to freeze and reheat prepared foods. Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Families, singles, retirees-everyone who needs to eat-will find fast and easy answers to the question, "What's for dinner?" | *$6.71 |
 | The Zen of Fish: The Story of Sushi, from Samurai to Supermarket
Brand: HarperCollins
<p> Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, the bizarre behavior of the creatures that compose it—is revealed in this entertaining documentary account by the author of the highly acclaimed <i>The Secret Life of Lobsters</i>. </p> <p> When a twenty-year-old woman arrives at America's first sushi-chef training academy in Los Angeles, she is unprepared for the challenges ahead: knives like swords, instructors like samurai, prejudice against female chefs, demanding Hollywood customers—and that's just the first two weeks. </p> <p> In this richly reported story, journalist Trevor Corson shadows several American sushi novices and a master Japanese chef, taking the reader behind the scenes as the students strive to master the elusive art of cooking without cooking. With the same eye for drama and humor that Corson brings to the exploits of the chefs, he delves into the biology and natural history of the creatures of the sea. He illuminates sushi's beginnings as an Indo-Chinese meal akin to cheese, describes its reinvention in bustling nineteenth-century Tokyo as a cheap fast food, and tells the story of the pioneers who brought it to America. He shows how this unlikely meal is now exploding into the American heartland just as the long-term future of sushi may be unraveling. </p> <p> <i>The Zen of Fish</i> is a compelling tale of human determination as well as a delectable smorgasbord of surprising food science, intrepid reporting, and provocative cultural history. </p> | *$6.71 |
 | Living the G.I. (Glycemic Index) Diet
Brand: Workman Publishing Company
The easiest diet going is now even easier--and tastier. Off to an explosive start, <i>The G.I. Diet</i> quickly landed on <i>New York Times</i> and <i>Wall Street Journal</i> bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (<i>Woman's World</i>). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.<br><br>Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--<i>Living the G.I. Diet</i> gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.<br><br>In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track. | *$6.63 |
 | Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
Brand: Harper Paperbacks
<blockquote> <p> Unleash your life force with the power of cleansing! </p> </blockquote> <p> Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in <i>Super Cleanse</i>, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. </p> <p> There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, <i>Super Cleanse</i> is an enjoyable and effective way for readers to jump-start their health and reenergize their lives. </p> | *$6.60 |
 | Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
Brand: Rodale Books
* More than 200 creative, low-fat recipes for today's smaller households<br>* Unique two-column recipe format for hassle-free preparation<br>* Tips on shopping for one or two, and streamlining your kitchen<br>* Full nutrient analysis with every recipe<br>* Special chapter of delicious, no-fuss menus<br>* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more<br> | *$6.54 |
 | Top Secret Recipes Unlocked: All New Home Clones of America's Favorite Brand-Name Foods
Brand: Plume
<B>More than 4 million Top Secret Recipes books sold! </B><BR><BR> The kitchen clone recipe king is back with a new Top bestselling Top Secret Restaurant Recipes collection-the first book since his bestselling <I>Top Secret Restaurant Recipes 2</I>. Wilbur takes readers behind the scenes, revealing the key ingredients in some of our favorite foods such as Starbucks' Peppermint Brownie, Krispy Kreme's original glazed donuts, Panera Bread's cranberry walnut bagel and Wendy's Garden Sensations Manadarin Chicken Salad. The book will feature 115 new recipes, including 40 previously unpublished recipes such as: <BR><BR> •Panera Bread French Onion Soup <BR><BR> •Burger King Onion Rings <BR><BR> •Chick-Fil-A Honey Roasted BBQ Sauce <BR><BR> •McDonald's Cinnamon Melts <BR><BR> •Stouffer's Macaroni & Cheese <BR><BR> •Chipotle Mexican Grill Chipotle-Honey Vinaigrette <BR><BR> •Popeye's Buttermilk Biscuits. <BR><BR> Forget takeout-with these fun recipes and blueprints, all using ingredients you can buy at your local supermarket, you can re-create your favorite restaurant signature dishes right in your own kitchen for a lot less! | *$6.50 |
 | American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
Brand: Clarkson Potter
The nation’s most trusted authority on heart-healthy living presents the third edition of this bestselling cookbook, with updated health information and 50 all-new recipes.<br><br>Eating well is essential to living well. Choosing nutritious food can be complicated, however, especially in a world of fad diets and conflicting health advice. Now in its latest edition, the <i>American Heart Association Low-Fat, Low-Cholesterol Cookbook</i> helps you sort through the confusion. With more than 200 easy-to-prepare dishes and accompanying nutritional analyses, this useful cookbook is the perfect tool for creating meals that are sensible, healthful, and absolutely delicious. It also explains how cholesterol affects the body, how “good” and “bad” cholesterol differ, and how you can use the latest science and nutritional information to meet your heart-health goals.<br><br>• Crab Spring Rolls with Peanut Dipping Sauce <br><br>• Stuffed Chile Peppers <br><br>• Lobster Bisque with Leeks and Shallots <br><br>• Warm Mushroom Salad <br><br>• Peppery Beef with Blue Cheese Sauce <br><br>• Spicy Lentil Curry <br><br>• Spinach and Black Bean Enchiladas <br><br>• Cardamom-Lemon Muffins <br><br>• Mocha Cheesecake | *$6.50 |
 | Chocolate from the Cake Mix Doctor
Brand: Workman Publishing Company
The Cake Mix Doctor goes chocolate! Anne Byrn brings her proven prescription for doctoring cake mix to an ingredient that inspires love bordering on obsession. <P>It's a marriage made in baker's heaven-150 all-new, all-easy recipes for cakes, starring the ingredient that surpasses all other flavors, including vanilla, by a 3-to-1 margin, and that Americans consume to the tune of 2.8 billion pounds a year. Starting with versatile supermarket cake mixes and adding just the right extras-including melted semisweet chocolate bars, chocolate chips, or cocoa powder, plus fresh eggs or a bit of buttermilk, dried coconut, mashed bananas, or instant coffee powder-a baker at any level of experience can turn out dark, rich, moist, delicious chocolate layer cakes, time and again. Not to mention sheet cakes, pound cakes, cupcakes and muffins, cheesecakes, cookies, brownies, and bars. Rounding out the book are 38 all-new homemade frostings and fillings, and a full-color insert showing every cake in the book. | *$6.49 |
 | Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
Brand: Da Capo Press
<DIV>The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. <I>Vegan Soul Kitchen</I> recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.<P>Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.<P>Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.</DIV> | *$6.48 |
 | Lidia's Italy: 140 Simple and Delicious Recipes from the Ten Places in Italy Lidia Loves Most
Brand: Cookbook Part Number: BASTIANICH
In this exciting new book the incomparable Lidia takes us on a gastronomic journey—from Piemonte to Puglia—exploring ten different regions that have informed her cooking and helped to make her the fabulous cook that she is today. In addition, her daughter Tanya, an art historian, guides us to some of the nearby cultural treasures that enrich the pursuit of good food.<br><br>· In Istria, now part of Croatia, where Lidia grew up, she forages again for wild asparagus, using it in a delicious soup and a frittata; Sauerkraut with Pork and Roast Goose with Mlinzi reflect the region’s Middle European influences; and <i>buzara</i>, an old mariner’s stew, draws on fish from the nearby sea.<br><br>· From Trieste, Lidia gives seafood from the Adriatic, Viennese-style breaded veal cutlets and Beef Goulash, and Sacher Torte and Apple Strudel.<br><br>· From Friuli, where cows graze on the rich tableland, comes Montasio cheese to make <i>fricos</i>; the corn fields yield polenta for Velvety Cornmeal-Spinach Soup.<br><br>· In Padova and Treviso rice reigns supreme, and Lidia discovers hearty soups and risottos that highlight local flavors.<br><br>· In Piemonte, the robust Barolo wine distinguishes a fork-tender <i>stufato</i> of beef; local white truffles with scrambled eggs is “heaven on a plate”; and a <i>bagna cauda</i> serves as a dip for local vegetables, including prized cardoons.<br><br>· In Maremma, where hunting and foraging are a way of life, earthy foods are mainstays, such as slow-cooked rabbit sauce for pasta or gnocchi and boar tenderloin with prune-apple Sauce, with Galloping Figs for dessert.<br><br>· In Rome Lidia revels in the fresh artichokes and fennel she finds in the Campo dei Fiori and brings back nine different ways of preparing them.<br><br>· In Naples she gathers unusual seafood recipes and a special way of making limoncello-soaked cakes.<br><br>· From Sicily’s Palermo she brings back <i>panelle, </i>the delicious fried chickpea snack; a caponata of stewed summer vegetables; and the elegant Cannoli Napoleon.<br><br>· In Puglia, at Italy’s heel, where durum wheat grows at its best, she makes some of the region’s glorious pasta dishes and re-creates a splendid focaccia from Altamura.<br><br>There are 140 delectable recipes to be found as you make this journey with Lidia. And along the way, with Tanya to guide you, you’ll stop to admire Raphael’s fresco <i>Triumph of Galatea</i>, a short walk from the market in Rome; the two enchanting women in the Palazzo Abbatellis in Palermo; and the Roman ruins in Friuli, among many other delights. There’s something for everyone in this rich and satisfying book that will open up new horizons even to the most seasoned lover of Italy. | *$6.47 |
 | Great American Hot Dog Book, The: Recipes and Side Dishes from Across America
Brand: Gibbs Smith
Great hot dog recipes and side dishes from famous locales nationwide<br> | *$6.47 |
 | Smoothies for Life! Yummy, Fun, and Nutritious!
Brand: Three Rivers Press
<b>Blend Your Way to Better Health!</b><br>Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In <b><i>Smoothies for Life</i></b>, <b>Daniella Chace</b> and <b>Maureen Keane</b> (coauthor of the million-copy bestseller <i>Juicing for Life</i>) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:<br>·Beat fatigue with Mocha Magic <br>·Build athletic endurance with Tropical Elixir <br>·Lose weight with Peachy Almond Freeze <br>·Boost immunity with Rasanana Berry <br>·Reduce stress with Ginseng Soother <br>·Improve your memory with Pink Hurricane <br>·Detoxify your body with Watermelon Cooler <br>·And much more!<br>These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!<br>Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava! | *$6.45 |
 | La Dieta South Beach: El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable (The South Beach Diet) (Spanish Edition)
Brand: Rodale Books
La dieta que todos están comentando<br><br>Durante años, el cardiólogo Arthur Agatston urgÃa a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difÃciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podÃa seguir los regÃmenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.<br><br>Por lo tanto, el Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal <i>primero</i>!<br><br>La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en los medios de comunicación del sur de la Florida. Ahora usted también puede unirse a las filas de los que ahora ostentan figuras fabulosas gracias a la dieta South Beach.<br> | *$6.36 |
 | The Everything Chinese Cookbook: From Wonton Soup to Sweet and Sour Chicken-300 Succulent Recipes from the Far East (Everything Series)
Brand: Adams Media
Featuring hundreds of recipes, such as Snow Pea Stir-fry, Hot Chicken Salad, General Tso's Chicken, and Traditional Mu Shu Pork, <i>The Everything® Chinese Cookbook</i> makes preparing authentic Chinese dishes fun and easy! From basic Chinese flavors and dipping sauces, such as Quick and Easy Sweet-and-Sour Sauce, to Chinese cooking methods and meals, including Stir-fried Orange Beef, <iThe Everything® Chinese Cookbook</i> offers a diverse set of recipes perfect for both vegetarians and meat-eaters. Featuring delicious recipes for: <ul><li>Appetizers, such as Crab Rangoon <li>Soups, such as Wonton Soup <li>Vegetable dishes, such as Stir-fried Baby Bok Choy <li>Beef dishes, such as Mongolian Beef with Rice Noodles <li>Pork dishes, such as Sweet and Sour Spareribs <li>Mouthwatering fiery dishes, such as Spicy Chicken with Cashews <li>Desserts, such as Sweet Baked Pineapple and Banana</ul> <i>The Everything® Chinese Cookbook</i> will have you serving up tasty Chinese cuisine to tempt anyone! | *$6.32 |
 | Simply Salads: More than 100 Delicious Creative Recipes Made from Prepackaged Greens and a Few Easy-to-Find Ingredients
Brand: Thomas Nelson
<p>Long gone are the days when people created their salads by purchasing a head of iceberg lettuce and a head or romaine, cutting up a tomato and a boiled egg and adding some wishbone dressing. Today anyone can create a delicious gourmet salad by picking up one of the hundreds of bagged salad mixes available and adding ingredients to create masterpieces such as:<br></p> <ul> <li>Mandarin Chicken Salad with Toasted Sesame Vinaigrette</li> <li>Classic Caesar Salad with Herb Croutons</li> <li>Spinach Salad with Roasted Cherry Tomatoes</li></ul> <p>Each salad has dressing recommendations and recipes, menu ideas, and nutritional information. The book contains recipes for more than 100 salads and dressings.</p> | *$6.30 |
 | The Nasty Bits: Collected Varietal Cuts, Usable Trim, Scraps, and Bones
Brand: Bloomsbury USA
<DIV><DIV>In the multiweek <I>New York Times</I> bestseller <I>The Nasty Bits</I>, bestselling chef and <I>No Reservations</I> host Anthony Bourdain serves up a well-seasoned hellbroth of candid, often outrageous stories from his worldwide misadventures. Whether surviving a lethal hot pot in Chengdu, splurging on New York’s priciest sushi, or singing the praises of Ecuadorian line cooks and Hell’s Kitchen dives, Bourdain is as provocative, engaging, and opinionated as ever. <I>The Nasty Bits </I>is an irresistible tasting menu of food writing at its outrageous best—served up Bourdain style.<B></B></DIV></DIV> | *$6.29 |
 | What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet
Brand: Wiley
"Practical and on-target advice."–Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control."–Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat–and how you prepare what you eat–has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don’t have to give up your favorite foods to control–or prevent–diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover: <UL> <LI>Why you don’t have to give up your favorite foods <LI>The truth about saturated, polyunsaturated, and monounsaturated fats–and trans fatty acids <LI>What constitutes a balanced meal <LI>What to order in restaurants <LI>Why fat is important–and why you shouldn’t eliminate it from your diet </UL> <P>What to Eat When You Get Diabetes takes the mystery out of good nutrition–and shows you how healthy eating can help you achieve lifelong wellness. | *$6.25 |
 | Simply Delicious : 245 No-Fuss Recipes--All 8 POINTS or Less
Brand: Fireside
<P> <B>HERE'S A COOKBOOK THAT CAN HELP YOU WRITE YOUR OWN SUCCESS STORY!</B> <P> For years, Weight Watchers has been helping people around the world lose weight and maintain healthy lifestyles. With <I>Simply Delicious,</I> they've even done the hardest part for you: finding healthy, delicious foods to eat. Follow their mouth-watering, easy recipes and you'll have a blueprint for an eating plan that fits within the renowned Weight Watchers <B><I>Winning Points®</I></B> program. <P> With chapters devoted to the way you and your family eat today, <I>Simply Delicious</I> will give you entrees, side dishes, and desserts that really satisfy. Even better, each recipe is <B><I>8 POINTS®</I></B> or less per serving and contains nutritional information. Many recipes take a mere 20 minutes to prepare. <I>Simply Delicious</I> also includes easy tips and substitutions to make sure these recipes fit into your busy schedule. Inside you'll find tasty treats such as: <P> <LI><B>Asian Sesame Noodles<BR> <LI>Oven Roasted Salade Niçoise<BR> <LI>Banana Raisin Bread Pudding <BR> <LI>Chicken & Broccoli Pizza<BR> <LI>Beef Tenderloin and Arugula Toasts<BR> <LI>Mediterranean Roast Chicken<BR></B> </UL> <P> ...and many, many more delicious recipes! | *$6.19 |
 | Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
Brand: Avery
Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. Original. 85,000 first printing. Major ad/promo. | *$6.15 |
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